• 5 Yoga Poses You Can Do at Your Desk

    5 Yoga Poses You Can Do at Your Desk

    So you’re stuck sitting at your computer all day! These moves ease neck and back strain–and let you slip in quick toning. Credit: Getty Images From Health magazine The mere thought of sneaking out for a lunchtime yoga class may be laughable, especially now that we’re all asked to do more and more on the(…)

  • 7 Surprising Secrets To Eating Out Healthy

    7 Surprising Secrets To Eating Out Healthy

    Psst: Researchers are discovering simple, unexpected tricks that help us make better menu choices (without even realizing it). Credit: Getty Images by Kate Rockwood From Health magazine Here’s some food for thought: A typical restaurant meal contains more than 1,100 calories. If you’re like the average American, you eat out five times a week–which could(…)

  • 11 Delicious Stuffed Vegetable Recipes

    11 Delicious Stuffed Vegetable Recipes

    Healthy and satisfying veggie-centric meals Credit: Getty Images by Christine Mattheis Here’s one easy way to incorporate more veggies into your diet: make them your meal’s main event. These stuffed vegetables recipes–including stuffed peppers, stuffed tomatoes, and stuffed squash–use produce as the base for your dish by filling veggies with lean meats, flavorful cheeses, and(…)

  • 10 Healthy Veggie Snack Recipes Packed With Flavor

    10 Healthy Veggie Snack Recipes Packed With Flavor

    Step away from the vending machine. These veggie snack recipes are healthy and far more satisfying than that bag of chips. Credit: Getty Images by Christine Mattheis We’re supposed to consume at least three servings of vegetables a day (and ideally five or more), but most of us fall short. A recent study revealed that(…)

  • How to Build a Winter Power Salad

    How to Build a Winter Power Salad

    These great greens will help you power through the winter blahs. Credit: Getty Images » View All Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com! More Ways to Connect with Health Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and more(…)

5 Yoga Poses You Can Do at Your Desk

So you’re stuck sitting at your computer all day! These moves ease neck and back strain–and let you slip in quick toning.

yoga-at-your-desk

Credit: Getty Images

From Health magazine

The mere thought of sneaking out for a lunchtime yoga class may be laughable, especially now that we’re all asked to do more and more on the job. But that doesn’t mean you have to stay stagnant for hours. There are effective moves you can do right at your desk, ones that will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order.

Next: Scale Pose

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

http://www.health.com/health/gallery/0,,20899500,00.html

7 Surprising Secrets To Eating Out Healthy

Psst: Researchers are discovering simple, unexpected tricks that help us make better menu choices (without even realizing it).

restaurant-secrets

Credit: Getty Images

by Kate Rockwood

From Health magazine

Here’s some food for thought: A typical restaurant meal contains more than 1,100 calories. If you’re like the average American, you eat out five times a week–which could wreak havoc on your diet. But before you vow to brown-bag it forever, know that it doesn’t have to be this way. Food economists and consumer behavior experts have been studying the habits of restaurant-goers to identify why some leave happily sated and others fall into a food coma. They’ve learned that menu choices may have as much to do with where you’re sitting as what you’re craving. A host of factors–from the room’s lighting to the height of your table–can encourage you to make more nutritious decisions. Here’s how to set yourself up to enjoy a waist-friendly meal to the fullest.

Next: Grab a health-minded pal

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

http://www.health.com/health/gallery/0,,20899492,00.html

11 Delicious Stuffed Vegetable Recipes

Healthy and satisfying veggie-centric meals

stuffed-vegetables

Credit: Getty Images

by Christine Mattheis

Here’s one easy way to incorporate more veggies into your diet: make them your meal’s main event. These stuffed vegetables recipes–including stuffed peppers, stuffed tomatoes, and stuffed squash–use produce as the base for your dish by filling veggies with lean meats, flavorful cheeses, and oftentimes even more vegetables.

Next: Tuna-Stuffed Tomatoes

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

http://www.health.com/health/gallery/0,,20901983,00.html

10 Healthy Veggie Snack Recipes Packed With Flavor

Step away from the vending machine. These veggie snack recipes are healthy and far more satisfying than that bag of chips.

veggie-snacks

Credit: Getty Images

by Christine Mattheis

We’re supposed to consume at least three servings of vegetables a day (and ideally five or more), but most of us fall short. A recent study revealed that the average American only gets one and a half. One easy way to eat more vegetables: snack on them! The following vegetable snacks will fill you up and keep you energized until your next meal.

Next: Crispy Tamari Kale Chips

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

http://www.health.com/health/gallery/0,,20900449,00.html

How to Build a Winter Power Salad

These great greens will help you power through the winter blahs.

power-salad

Credit: Getty Images

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and more from Health.com!

Advertisement

‘);

google_ad_client = ‘ca-timeinc-health-bah'; // substitute your client_id

google_ad_output = ‘js';

google_max_num_ads = ‘3’;

google_ad_channel = ‘article';

google_language = ‘en';

google_ad_type = ‘text'; // type of ads to display

//google_page_url = ‘http://www.example.com';

google_encoding = ‘utf8′;

google_safe = ‘high';

google_hints = “salad recipes, power salads, great salads, power greens, healthy salads, healthy recipes, “;

google_adtest = ‘off';

// –

http://www.health.com/health/gallery/0,,20899118,00.html

7 Surprising Secrets To Eating Out Healthy

Psst: Researchers are discovering simple, unexpected tricks that help us make better menu choices (without even realizing it).

restaurant-secrets

Credit: Getty Images

by Kate Rockwood

From Health magazine

Here’s some food for thought: A typical restaurant meal contains more than 1,100 calories. If you’re like the average American, you eat out five times a week–which could wreak havoc on your diet. But before you vow to brown-bag it forever, know that it doesn’t have to be this way. Food economists and consumer behavior experts have been studying the habits of restaurant-goers to identify why some leave happily sated and others fall into a food coma. They’ve learned that menu choices may have as much to do with where you’re sitting as what you’re craving. A host of factors–from the room’s lighting to the height of your table–can encourage you to make more nutritious decisions. Here’s how to set yourself up to enjoy a waist-friendly meal to the fullest.

Next: Grab a health-minded pal

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

http://www.health.com/health/gallery/0,,20899492,00.html

Building That Five Star Body Naturally

Contrary to popular belief, there is nothing wrong with taking natural body building supplements in order to achieve the body type that you want.   Even though the product itself is all natural though, you still have to use it according to the instructions since if you don’t use it properly, then that’s the time that something can go wrong.

The whole purpose of getting fit is to get healthy, so making sure you take care of yourself first is the key. When you go natural, you must ensure that the products you are taking into your body are really made from natural ingredients.

The one thing regarding natural body building supplements is you need to understand when you should drink it.   You can ask your gym instructor for this one if you have issues with the pamphlet.   Another thing that gym instructors can provide you with is tips on how to make these supplements more effective for you.  You will be able to use your body building supplements in the most efficient way that you can.

Natural body building supplements will become useless if you do not do the right set of exercises while taking it.  Cardiovascular exercise, as well as the exercise routines that are suggested by gym instructors, are just some of the best exercise that you can do in order for you to achieve the body that you want with the use of body building supplements.   Body building will not be possible without self-discipline as well as proper diet.

What this leads to is the fact that you can’t just leave everything in the hands of these natural body building supplements.   In order to achieve the body type that you want, you must be prepared to do everything from regular exercises to diet modifications.  You should also change your lifestyle if you know that you won’t be able to achieve the body that you want with the way that you are living right now.

Another thing that you should think about is the brand name of the natural body building supplement that you’re thinking of buying.   What you should do is select the product that is deemed as safe and effective by many.   The price tag on the item shouldn’t be used to be able to figure out the brand that you will purchase.

Improving Your Mixed Martial Arts Techniques

 

 

mixed martial arts training

If you are involved with mixed martial arts then you already know the importance of honing your skills. Improving your skills in mixed martial arts is not just important, it is mandatory for success. This is especially true if your are involved in competitive mixed martial arts.

Mixed Martial Arts is a full contact sport that is now one of the most popular sports in the world.  Although it was only invented a little over a decade ago, the popularity it has gained since then is astounding.  It is a lot of fun to watch and for anyone who is already into the sport there are some tips for working on their Mixed Martial Arts techniques that can help.  Anyone in the sport of MMA obviously wants to work on their Mixed Martial Arts techniques as much as they can to improve their game.

Of course one of the most important things for you to do is work with your trainer.  The thing to remember is that every fighter is different and has different weak and strong areas.  Although all athletes in MMA are trained in different styles of fighting, there is always one that they excel at.  For instance Matt Hughes is a trained wrestler because he wrestled all through high school and that is his strong point, what everyone knows him for in the sport.

However, it is important to remember when you are working on Mixed Martial Arts techniques that if you want to last through fights you need to be a well rounded fighter.  But, at the same time, you also want to work on your weak areas because you do not want to have fighters that are strong in those areas taking advantage during a fight.  The only way that you can work on your techniques and get and keep them up to par is with time and practice.  There is no magic potion that is going to make you an MMA star unfortunately and so it is all up to you.

The biggest names in the world of MMA like Randy Couture and Chuck Liddell had to devote their lives to the sport to get where they are today.  It is a combination of all the most popular sports from kickboxing to wrestling.  Considering that each MMA fight consists of three five-minute rounds of intense offensive and defensive fighting, if you do not have stamina then you are not going to make it through.  Working on stamina is a key part of the training process for MMA fighting.

The fights may look pretty easy when you see them on TV but in person you will realize just how devastating they can be.  This is what fighters like Tito Ortiz has done and you can see it has served him well.  This way you have something really creative and which is all yours, that is going to throw other fighters off guard.  Whatever you can do to win over your opponent, the better off you are going to be.

Saving Money On Workout Supplements

 

free supplements

Working out is does not only challenge your mind, it also challenges your pockets. There are several things that you have to invest in. This includes workout gear, equipment such as gloves, healthy foods and supplements. While we can’t tell you how to get all of these free, we can help you with getting free supplements.

There is nothing wrong with wanting to have free body building supplements and trying to find ways that you can get them.   You’ll even find these products quite useful if you just want to give body building a shot.   You’ll get to find out if body building supplements are generally for you without needing to shell out any cash.  Here are a couple of things that you can do in order to get your hands on these free body building supplements.

The first thing that you have to look for is a gym that has promo on their membership or any of their programs.  There are some gyms that give away free body building supplements as complimentary gifts to those people who have decided to sign up for their membership or for one of their programs.  Even though you have to spend money on signing up for these things, if you already have an intention to do so, you have to find the right ones that you should sign up for.  One of the criteria that you should look into is if they can give you free things, specifically body building supplement.

You can also get free body building supplements from companies that have promos.  There are a lot of them who go on sale every now and then and there are even those who offer their customers another bottle once they purchase one or two absolutely free of charge.   For this reason, you must be able to identify the right brand of body building supplements that you should buy. There are also some websites that offer redeemable codes that you can use in order to get free body building supplements.

However, find out if you have to pay for anything in order to get these codes.   You’ll be able to get free items by paying for these things though.   You just need to ensure that you won’t be required to invest a lot to get just one bottle of supplements which will just last a few weeks because they are not really worth spending cash for. Being frugal with your money is one thing, but being smart about it is the difference.

History Of Mixed Martial Arts

Mixed Martial Arts or MMA is a style of fighting that has grown immensely popular over the past few years especially.  Many people wonder where the sport did all get started from and how it got to be at the height of popularity of today.  That is thanks to the UFC television show which really brought Mixed Martial Arts to the mainstream and got more people interested in it.  With the first MMA fight taking place on November 12, 1993, that goes just to show just how relatively new a sport MMA is.

Yes it has been around for over ten years but compared to other sports such as basketball which was invented in 1891 and soccer in 1863, it is easy to see how short a period of time ten years is in the world of sports.  Today it is the full contact sport that is growing in popularity at the fastest rate.  One of the first ever widely recognized athletes in MMA is Royce Gracie.  He studied the Brazilian Jiu-Jitsu style of fighting in the beginning of MMA where athletes really only focused on a single style of fighting.

mixed martial arts

Well studied in the Brazilian jiu-jitsu style of fighting, Gracie was able to take down pretty much every single opponent put in front of him.  Usually they will still have a major area of focus, such as Matt Hughes with wrestling, because that is their main area of experience but they will also work on other styles as well.  For the MMA fights today however, fighters do not stand a chance unless they are well rounded and familiar with all the different styles of fighting.  In the years 1993-1995 his name was the most recognized in the sport and he was the star as tournament winner of UFC 1, 2 and 3.

There were also other members of the Gracie family who were avid in the MMA style of fighting including his father and brother.  Time went on and about six or seven years later there were new names stealing the spotlight including Ken Shamrock and Randy Couture.  The amount of athletes involved in the sport today is incredible.  People get so into the UFC fight nights and even pay hundreds of thousands of dollars just to go see a live event in Las Vegas or elsewhere.

In the beginning the UFC was pretty discreet and relatively unheard of, even for the first few years.  There are more athletes than ever before who are working to get into the MMA and who have hopes of getting accepted into the UFC.  Today the most popular faces in the game have changed as some of the pros have moved out and now we are more familiar with names like Anderson Silva and Forrest Griffin.  The way things are going, it is expected that the MMA sport is only going to continue gaining popularity and become more recognized around the world.